There are so many ideas I have for this blog that I’m
finding it hard to figure out where to start. I guess a good place to start out
is by talking about some of my favorite things to grow in my garden and cook
with. I’ll also highlight some of the reasons that you should grow some of your
own food in your garden.
I’m a big advocate
for growing your own herbs. Growing your own herbs is handy, your herbs will be
close by when you need them and (more than likely) you won’t run out. Not only
is growing your own herbs fun and easy, but it’s also one way to save some
money at the market. Cooking with fresh herbs also provides more flavors and is
more nutritious than dried store bought herbs. Furthermore, working in the
garden is also a fun way to get your workout done.
Fresh basil is one of those herbs that I could never have
too much of. Not only is basil (at least in my opinion) one of the easiest
herbs to grow, but it is also one type of herb that I use in my cooking almost every
single day. Although it’s a little more challenging than basil is to grow,
parsley and oregano are two more of my favorite herbs.
Growing your own vegetables and herbs also provides mental
and physical benefits. Work on your garden while working out your body. When
planning and working in your garden you’re exercising your mind as well as your
body. While working in the garden it’s easy to break a sweat, which means you’re
also burning calories and working your muscles. Gardening is a nice way to get
in your workout without necessarily feeling like you’re doing a workout. When gardening
all of your major muscle groups get activated. Think about it… even tasks like sowing
your seeds and transplanting seedlings involves squatting, which uses your legs
for support, your core muscles for balance, and your arms and shoulders for
digging and moving dirt. Planting, weeding, watering, and harvesting are just a
few examples of some of the ways that gardening helps add purposeful physical
activity to your day. Working in the garden is also a good way to relax, relieve
stress, clear your mind, and get a little bit of fresh air and sunshine.
So go ahead and skip going to the gym tonight and get out in
the garden instead!
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